pathway

🥋☯️⚡

Shugyo

Relax Completely
- Drop unnecessary muscular tension allowing the spine to reveal itself
- Like a flowing river, not a rigid rock
Keep Weight Underside
- Cultivate a heaviness in the hips, legs, and feet
- Like a firmly anchored boat
Keep One Point
- Focus the mind’s concentration on the center of the body’s mass or lower navel
- Like a tree with deep roots
Extend Ki
- Extend awareness in all directions
- Like a lantern casting it’s light, extend your energy